Have you ever heard of the broken window Theory? A few years ago, I was doing a green cleaning talk for the City of Fed Way. Reece from...

"And the day came when the risk to remain tight in a bud was greater than the risk it took to bloom." Anais Nin Start Kindly.  Say nice...

At the end of December, the day my mom went back home to Colorado, I was sad. Of course, I was going to miss her. But this feeling was...

The first time I read this I knew. Do you ever have that? You read or see something and wham!, it goes straight into your heart. ...

Yesterday I was at Fred Meyer's. Popping into a grocery store this time of year is fun to watch. How things shift. This...

Good morning, How are you?  I was just listening to the wind and finishing up my morning writing.  Whenever I write, you almost always...

Cleaning is ordinary...until you decide it's poetry...and then it becomes extraordinary We do what we know. I coach, teach clutter...

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha Yesterday, I did a reboot....

This is one of my favorite poems. It reminds me... Wonder is Easy "Wonder is easy when you travel to desert islands in search of...

Question: What do you leave behind? On any given day or week...what do you leave in your wake? Out for a walk this week, my girlfriend...

I was learning about microbiome this weekend. How to create a happy gut. It brought back lessons my dad taught me about feeding and...

“When you love people and have the desire to make a profound, positive impact upon the world, then you will have accomplished the meaning...

Do you have dust problem? Dust bunnies hiding, multiplying, accumulating? You are not alone. Dusting is not the home chore most of us...

"When you bring an awareness to your activity, even to ordinary things, that's what art is about. Drinking a cup of tea can be art." The...

Can we shift the very nature of how we see our "chores". How we speak, move even think of our musts. What defines a chore anyway? How...

Below my chat is an incredibly easy, healthy, brain loving and delish recipe... Food is medicine but it doesn't have to taste like...

Ever wake up feeling a bit off? Unsettled, unsure of what you should do or where you should start? That's how I was feeling this...

"May your eyes continue to see beautiful and significant things, and your soul dance to good music." Card Design by Cindy Nelson...

This morning, early this morning, around 2am, I get inspired to collage. I go back to sleep. But in the morning, I had to create....