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 Welcome!  Take off your shoes.  Have a cup of tea.  Let's chat

 💖,  Denise

Creating Space

Environment

Caring for 

Healthy. Safe. Cozy. Relaxing.

Inspiring. Uncluttered. Mindful. Connected. 

Nourishing.  Kind.  Sustainable.

 Health & Happiness

Relationship

Breathe. Movement. Vitality 

Nourishing Food.  Rest-Sleep. 

Play - Nature - Awe.

Create. Dirt-Earth. Love.

 Community

Connected 

Friendships.  FamilyKindred Spirits.

Included.  Support. Giving. 

 Sharing. Open. Circles. Fun.

Kindness.

Do not grow old, no matter how long you live. Never cease to stand like curious children before the great mystery into which you were born.

Albert Einstein

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Servies

Coach of Home- Health, Happiness & Habits 

Welcome, if we have met before welcome back. If you are popping in for the first time Welcome. I'm glad you are here.
If you are curious of my services here you go.  if you have questions push the pink let's connect button.  
Denise

Coaching and Facilitating Circles and Community

  •  Personal and Group Coaching

         Habits, Home, Health & Happiness

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"None of us, including me, ever do great things. But we can all do small things, with great love, and together we can do something wonderful." – Mother Teresa

Community feedback

Image by AARN GIRI

Denise has a very warm and vibrant personality that resonates well with my support group and is always well received with her captivating and informative talks.  I highly recommend Denise as a speaker and plan to invite her back again to present to my support group on another enlightening topic that is beneficial to our oncology patients.

- Tamara Miller Cancer Resource Coordinator

"Puttering is really a time to be alone, to dream and to get in touch with yourself...To putter is to discover."

Alexandra Stoddard

About
Denise Frakes.png

Coach & Facilitator

Facilitator and director for Puget Sound's Asthma Coalition

Certified Transformational Life Coach

Certified Healthy Home Specialist

Residue Free Homes and Cleaning

Aging in Place and Co-housing Facilitator

Clutter Clearing and Space Clearing Specialist

Certified EFT Master Energy Practitioner

Deep study of habits, happiness, health, home, and the art of appreciation life's imperfections.

Coach-Writer-Speaker 

My Journey

Everyone has one, You have one...a journey.  How you got to where you are right now, in this present moment. 

 

Mine started on a farm with happy cows. I left the farm went to CSU got a degree in agricultural business.  Moved from Colorado to Washington. Got married. Got a job in apartment management.  Started a restorative cleaning business with my hubby.  Here I learned about residue- dirt, homes, chemicals, health.  

 

My health got wonky- (chemical exposure), I learned how to eat for health, the value/habit of being in nature.  Residue free went from practical wisdom into a philosophy. I started teaching residue free cleaning, got trained in healthy homes. I found a joy in helping others feel better, live lighter and happier.  So I became a life coach.

 

Along my 33 years I've trained in EFT, clutter clearing, habits, aging in place, co housing, asthma, air quality, healthy homes and how to maneuver life.  We are never done learning.  The more I learn and experience the more I'm humbled, and become more curious. 

 

 Through my travels I found I love wabi-sabi, composting, uncluttering, ducks, odd & healthy cooking, teaching, poetry & exploring simple things.  Running, exploring, nature, writing, creating  and sharing remain a constant loves.

 

As I traveled I got braver.  Now you are all caught up.  Thanks for being here with me. Journeys are more fun with friends.

If you would like continue traveling with me join my community

To see my earlier writing travels visit my original blogs 2009-2020  Residue Free Homes and Residue Free To connect with my work as Facilitator for Puget Sounds Asthma Coalition visit Breathing Space

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