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 Welcome!  Take off your shoes.  Have a cup of tea.  Let's chat

 💖,  Denise

Creating Space

Your Environments

 Healthy Air.  Healthy Homes.

  Cleaning for Health. Sustainable

  Pollution Prevention Mindful.

Many Hands. Communities  

 The Bigger Picture 

You

Kindness Breathing.  Health

Joy/Play. ExerciseFriendships.

Connection.  Spirit.  Nature-Awe.

Rest. Meaningful Work. Love.

Our lives expand beyond us

Un

 Clutter Clearing. Creating Space.

Proactive Aging-Thriving in Place

Progress.  Simplifying. Downsizing. 

  Breathing Space. Joyful Work. 
We thrive in healthy spaces

Do not grow old, no matter how long you live. Never cease to stand like curious children before the great mystery into which you were born.

Albert Einstein

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Servies

Home- Health- Life Coach

Welcome, if we have met before welcome back. If you are popping in for the first time Welcome. I'm glad you are here.

Below is a list of my services, if you have questions push the pink let's connect button.  

Denise

My Services Include

  • Private - Personal Coach

          Uncluttering Life and Home.  Health and Happiness focus

                     Weekly Thriving Circle- Uncluttering & Flourishing

  • Speaker, Presenter, Facilitator

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"None of us, including me, ever do great things. But we can all do small things, with great love, and together we can do something wonderful." – Mother Teresa

Community feedback

Image by AARN GIRI

Denise has a very warm and vibrant personality that resonates well with my support group and is always well received with her captivating and informative talks.  I highly recommend Denise as a speaker and plan to invite her back again to present to my support group on another enlightening topic that is beneficial to our oncology patients.

- Tamara Miller Cancer Resource Coordinator

"Puttering is really a time to be alone, to dream and to get in touch with yourself...To putter is to discover."

Alexandra Stoddard

About
Denise Frakes.png

Coach & Facilitator

Facilitator for Puget Sound's Asthma Coalition

Certified Transformational Life Coach

Certified Healthy Home specialist

Clutter Clearing trained with 15 years coaching & TLC 

Certified EFT Master Energy Practitioner

Operated/owned two restoration cleaning companies 

Coach-Writer-Speaker 

Life-Health-Happiness and Homes

My Journey

Everyone has one, You have one...a journey.  How you got to where you are right now, in this present moment.  Mine started on a farm with happy cows. I left the farm went to CSU got a degree in ag business.  Moved to Washington got married. Got a job leasing apartments.  Stopped that, started a cleaning business with my hubby.  Here I learned about residue- dirt, homes, chemicals, health.  My health got wonky, I restored my health and I turned residue free living into a philosophy. I started teaching, got trained in healthy homes.  Learned tapping.  A friend needed help uncluttering- I learned clutter clearing.  We sold the cleaning businesses, I became a certified coach.  Along the way I found I love wabi-sabi, composting, uncluttering, ducks, odd & healthy cooking, teaching, poetry & exploring simple things.  All along I continued reading, running, loving nature and got braver.  Now you are all caught up.  We are here.  thanks for being here. Journeys are more fun with friends.

If you would like continue traveling with me join my community

To see my earlier writing travels visit my original blogs 2009-2020  Residue Free Homes and Residue Free To connect with my work as Facilitator for Puget Sounds Asthma Coalition visit Breathing Space

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