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 Welcome!  Take off your shoes.  Have a cup of tea.  Let's chat

 💖,  Denise

Creating Space

Healthy Environments

 Healthy Air.  Healthy Homes.

  Cleaning for Health. Sustainable

  Pollution Prevention Mindful.

Many Hands. Communities  

 The Bigger Picture 

Health & Habits

Kindness Breathing.  Health

Joy/Play. ExerciseFriendships.

Connection.  Spirit.  Nature-Awe.

Rest. Meaningful Work. Love.

Our lives expand beyond us


 Clutter Clearing. Creating Space.

Proactive Aging-Thriving in Place

Progress.  Simplifying. Downsizing. 

  Breathing Space. Joyful Work. 
We thrive in healthy spaces

“When you love people and have the desire to make a profound, positive impact upon the world, then you will have accomplished the meaning to live.” —Sasha Azevedo

My Blog

Do not grow old, no matter how long you live. Never cease to stand like curious children before the great mystery into which you were born.

Albert Einstein


Join my community- our community

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Welcome, if we have met before welcome back. If you are popping in for the first time Welcome. I'm glad you are here.

Below is a list of my services, if you have questions push the pink let's connect button.  


My Services Include

  • Private - Personal Coach

          Habits, Clutter Clearing, Health, Happiness​, Lifestyle

                     Weekly Thriving Circle- Uncluttering & Flourishing

                     Creating Community- Proactive Aging

  • Speaker, Presenter, Facilitator

Image by Catalin Pop

"None of us, including me, ever do great things. But we can all do small things, with great love, and together we can do something wonderful." – Mother Teresa

Community feedback

Image by AARN GIRI

Denise has a very warm and vibrant personality that resonates well with my support group and is always well received with her captivating and informative talks.  I highly recommend Denise as a speaker and plan to invite her back again to present to my support group on another enlightening topic that is beneficial to our oncology patients.

- Tamara Miller Cancer Resource Coordinator

"Puttering is really a time to be alone, to dream and to get in touch with yourself...To putter is to discover."

Alexandra Stoddard

Denise Frakes.png

Coach & Facilitator

Healthy Homes,  Thriving Lives, Uncluttered 

Facilitator for Puget Sound's Asthma Coalition

Certified Transformational Life Coach

Certified Healthy Home & Clutter Clearing Specialist 

Certified EFT Master Energy Practitioner

Operated/owned two restoration cleaning companies 

15+ years:  Speaker, Teacher and Writer on healthy homes, residue free cleaning/living, habits & practices, clutter clearing, health, happiness, exploring and of course Wabi-Sabi 

My Journey

During my 33 years of professional progress - I've detoxify my body from chemical exposure, pull myself out of depression, discovered food as medicine and how important nature is to my happiness.  I've learned power of our habits.  How much our health and happiness are impacted from our environments.  My joy, confidence and a passion to share grows stronger and clearer.  Life is better with kindred friends, enriched circles and community...we can do amazing things.  What I know for sure...what we do today...paves our tomorrows.


If you would like continue traveling with me join my community

To see my early writing travels visit my original blogs 2009-2020  Residue Free Homes...  Creating Space

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