Why uncluttering is my go to mental health tool
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha Yesterday, I did a reboot....
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Denise Frakes
- Oct 26
- 8 min
5 Essentials of a Healing Home: The Ripple Effect
Do you ever think about what makes your home a healing home? How your environment impacts your health & happiness? How you impact your...
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Denise Frakes
- Aug 22
- 2 min
Wonder is Easy.. Or is it?
This is one of my favorite poems. It reminds me... Wonder is Easy "Wonder is easy when you travel to desert islands in search of...
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Denise Frakes
- Jul 9
- 1 min
Things left behind...
Question: What do you leave behind? On any given day or week...what do you leave in your wake? Out for a walk this week, my girlfriend...
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Denise Frakes
- Apr 17
- 2 min
Happy Cows
I was learning about microbiome this weekend. How to create a happy gut. It brought back lessons my dad taught me about feeding and...
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Denise Frakes
- Mar 23
- 1 min
A Recipe for a Meaningful Life
“When you love people and have the desire to make a profound, positive impact upon the world, then you will have accomplished the meaning...
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Denise Frakes
- Mar 9
- 4 min
Save your Brain Simplify your Cleaning
When I helped my grandma Ella move to Washington, I packed up her home. In her kitchen she had a 1 cup Pyrex measuring cup and a 1 cup...
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Denise Frakes
- Feb 26
- 4 min
Got dust? Got Allergies? Asthma? Dust Bunnies?
Do you have dust problem? Dust bunnies hiding, multiplying, accumulating? You are not alone. Dusting is not the home chore most of us...
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Denise Frakes
- Feb 26
- 1 min
Is Gruntled a word?
Did you know gruntled is a word? My hubby came in the office and said where are all the gruntled people? We hear a lot about the...
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Denise Frakes
- Feb 19
- 5 min
Avoid Clutter Clearing Hangovers!
"Sometimes it's about less is more. It's about the seed. Thinking about this gigantic tree that you think is so beautiful but it...
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Denise Frakes
- Jan 31
- 2 min
Chores and Breathing
"When you bring an awareness to your activity, even to ordinary things, that's what art is about. Drinking a cup of tea can be art." The...
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Denise Frakes
- Jan 21
- 1 min
Daily Chores and a Course in Miracles
Can we shift the very nature of how we see our "chores". How we speak, move even think of our musts. What defines a chore anyway? How...
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Denise Frakes
- Jan 19
- 3 min
10 ways to live intentionally- Celtic Wisdom
How do you accidentally end up in Iona Scotland? In 2015 we were helping facilitate healthy living/Ayurvedic retreat at Harmony Hill In...
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Denise Frakes
- Nov 15, 2022
- 2 min
Today is the leading edge of history
"We need a new way of thinking, a new vocabulary. We have nineteeth-century thinking, but technology is so fast. We have to change our...
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Denise Frakes
- Nov 9, 2022
- 4 min
WE All NEED DESERT! Chocolate Bark Recipe
Desert! What a way to start a blog! It's 6:30 in the morning and I'm already thinking about desert! Of course I am, because the desert...
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Denise Frakes
- Nov 9, 2022
- 2 min
Do you know what clutter clearing really is?
Clutter clearing is discovering your poetry. Poems remove the filler and fluff and go straight to the heart. Clutter clearing is a...
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Denise Frakes
- Nov 1, 2022
- 3 min
Spiced Pumpkin Muffins...
Below my chat is an incredibly easy, healthy, brain loving and delish recipe... Food is medicine but it doesn't have to taste like...
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Denise Frakes
- Oct 29, 2022
- 2 min
Who do I want to be when I die...
I'm in no rush, but if I'm to live the life that most speaks to my heart, then I need to know who I will be when I die...who I want to...
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Denise Frakes
- Oct 27, 2022
- 3 min
Creating Community...one you love...that loves you
One of my first exposures to what community is comes from a book called Wabi-Sabi for Writers. by Richard R. Powell. This book, is for...
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Denise Frakes
- Oct 22, 2022
- 3 min
We had the worst air quality in the world!!!!
This morning I'm moving blogs into my new blog site. I came across this post. Originally I wrote over a year ago Oct 13- 2021. One year...
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