Monday, March 25, 2019

The Practice of Smiling as a Meditation

The practice of smiling as a meditation is one of the most profound and flexible meditations you will ever find.  By thoughtfully taking time to smile, no matter the weather, day's events or season, you will not only relax your nervous system and up your resiliency but you also become present.

The Practice of Smiling as a Meditation

  "Smiling is a practice.  There are over 300 muscles in your face.
When you are angry or fearful, these muscles tense up.
The tension in these muscles creates a feeling of hardness.

If you know how to breathe and produce a smile however, the tension will disappear."
"Make smiling an exercise."

"There are times when your joy produces a smile.
There are also times when a smile causes relaxation, calm and joyu.
I do not wait until there is joy in me to smile:  Joy will come later

Sometimes when I am along in my room in the dark, 
 I practice smiling to myself.
I do this to be kind to myself, to take good care of myself, to love myself.

I know that if I cannot take care of myself, I cannot take care of anyone else."

"Being compassionate to yourself is a very important practice.  
When you are tired, angry or in despair,
you should know hoe to take care of your tiredness, your anger and your despair.

That is why we practice smiling, mindful walking, breathing and mindful eating."




To create smiling as a practice, I recommend incorporating this smiling practice into an already established habit.  Something you do everyday- rain or shine: washing your face, cooking dinner, exercising, driving, right before you go to sleep and when you wake up.  By connecting this new baby practice with a current habit you are using what is called a trigger habit.  When you connect a new habit with an existing habit it ups its chances of becoming a habit exponentially.

Just a FYI, there are days this practice comes easy and there are times it is a deep practice.                     Be kind, consistent and persistent - the benefits are huge!!

Happy travels,
      Denise
                                         Life Coach and Speaker for home and health

Sunday, March 3, 2019

Waking up- the practice of 17 things

Familiarity - lulls us to sleep

My dad and I stopped by a bakery.  As we chatted with the baker, she mentioned the bakery no longer smelled like fresh doughnuts.  The longer she has worked there the less she can smell donuts.

It is not just scent either, sound has the same way of disappearing.  Have you ever lived by a train track?  I did when I was little.  At first, the trains rattle your home and your brain.  But over time something peculiar happens, we stop hearing trains.

A few years ago, my father in law asked me if we got many airplanes flying over our home.  I said, no, not too much.  But then I paused and listened, sure enough one was flying over our home that very minute!!  Amazing- our senses are amazing!




The same thing happens with our vision.  What we see all the time, we stopped seeing.  I see this in houses all the time. The longer something sits, the more invisible it becomes. 

Our senses, they give us so much.  They also protect us and help us adapt to any situation.
 If you want to see your life clearly, you must shift the normal.  Travel new paths with your senses and life.

Look at what has become consistent in your life, your daily actions.  What has become stagnate.  Dust them off, move them completely out of their entrenched space and see what happens.

Spring brings a fresh start. If you want to see it clearly, re-spark your senses.  Start with a clean slate, a fresh canvas.  Sometimes what you have been looking for has been sitting right in front of you the whole time.  Keeping your life fresh and alive requires movement and change.  Let the gift of your senses start to shine again.

This month shift 17 things.  Start March by waking up your senses.  Eat 3 new foods,  travel a route to work, play new music, move 17 things in your home, call old friends, turn off your cell phone, try a new hobby- juggling?  Add flowers to your kitchen, read from a new author, read nothing. Shake up 17 of your normal habits.  Wake up your senses and your life.

Let me know what you shift and what happens to your senses when you do,
         Happy Travels,
                  Denise
                       Life Coach and Healthy Home Specialist

Wednesday, February 6, 2019

Find more joy... look up!

How we see the world is often how the world is...

Where do your eyes go when you have an idea?  Where do your eyes look when you are happy or feeling awe?  UP.  Over time our eyes, like us, can become fatigued - weighed down with gravity.



January 1st, I joined Donna Eden in her 31 day eye challenge.  It was an easy challenge.  Over the 31 days in January, she posted daily 3-10 minute videos on YouTube.  Each video demonstrated the same 8 exercise repeated over and over again by different practitioners.  I did the exercise along with Donna, her family and students around the world.   Easy!

The eye exercises weren't new.  I had taken the Energy 101 and 102 courses about 8 years ago.  These exercises were part of that course.   Over the years I dabbled here and there but not much happened...I was too random and not consistent enough.

As I type this, I have been doing these exercises for 37 days.  I'm absolutely stunned by my eyes.  Here were the benefits the class said you might gain from doing the exercises.  Good enough right?  But what I'm experiencing is so beyond this list!

  • Eye fatigue and strain
  • Red, itchy, watery eyes
  • Swollen eyes
  • Headaches
  • Allergies with eye-related symptoms
  • Eye-related conditions such as glaucoma and cataracts
  • The need for prescription eye glasses and/or contacts
I was expecting my eyes to feel less fatigued and maybe be able to see better.  But what I'm experiencing goes way beyond red and itchy eyes.  My upper vision has expanded.  I see up more.  When I'm walking I find myself looking up to the tops of the trees, out into the horizon.  In stores I see the whole store.  My eyes are more open.  It feels like I had an eye lift without any surgery.  I feel younger in spirit.  When I look in the mirror my eyes shine back at me.  

These exercises are magical.  I'm posting a few of the class videos- they are available on YouTube.  Also, check out Edenmedicine for more classes for your whole body.  Thank you Donna Eden!!
Try it for yourself.  Do the exercises everyday for 31 days.  Once you get the hang of it they can take as little as 2 minutes to complete.

The big improvements came from light and consistent practice.   A habit of bright and shining eyes!!  I have no idea what you will experience, but if it's close to what I'm experiencing- you are going to love me!!!   Habits are all about persistently and consistency.  its only 3 minutes - day


PS.  These exercise do not take the place of your eye doctor or in any way give medical advice.  This is an a exercise, a practice.  I'm finding great joy and benefit from this practice and wanted to share with my community, friends and family.  Enjoy

Happy smiling with bright and beautiful eyes.
             Denise