I was learning about microbiome this weekend. How to create a happy gut. It brought back lessons my dad taught me about feeding and...

“When you love people and have the desire to make a profound, positive impact upon the world, then you will have accomplished the meaning...

When I helped my grandma Ella move to Washington, I packed up her home. In her kitchen she had a 1 cup Pyrex measuring cup and a 1 cup...

Do you have dust problem? Dust bunnies hiding, multiplying, accumulating? You are not alone. Dusting is not the home chore most of us...

Did you know gruntled is a word? My hubby came in the office and said where are all the gruntled people? We hear a lot about the...

"Sometimes it's about less is more. It's about the seed. Thinking about this gigantic tree that you think is so beautiful but it...

"When you bring an awareness to your activity, even to ordinary things, that's what art is about. Drinking a cup of tea can be art." The...

Can we shift the very nature of how we see our "chores". How we speak, move even think of our musts. What defines a chore anyway? How...

How do you accidentally end up in Iona Scotland? In 2015 we were helping facilitate healthy living/Ayurvedic retreat at Harmony Hill In...

"We need a new way of thinking, a new vocabulary. We have nineteeth-century thinking, but technology is so fast. We have to change our...

Desert! What a way to start a blog! It's 6:30 in the morning and I'm already thinking about desert! Of course I am, because the desert...

Clutter clearing is discovering your poetry. Poems remove the filler and fluff and go straight to the heart. Clutter clearing is a...

Below my chat is an incredibly easy, healthy, brain loving and delish recipe... Food is medicine but it doesn't have to taste like...

I'm in no rush, but if I'm to live the life that most speaks to my heart, then I need to know who I will be when I die...who I want to...

One of my first exposures to what community is comes from a book called Wabi-Sabi for Writers. by Richard R. Powell. This book, is for...

This morning I'm moving blogs into my new blog site. I came across this post. Originally I wrote over a year ago Oct 13- 2021. One year...

As the rains return, the wind starts to blow, the days shorten and darkness takes its place...I remember it's Wabi-Sabi season. ...

May 1, 2022 Not quite perfect? You can't rush a good poem...or life. I met Mary Oliver on a women's pilgrimage to Iona Scotland. Our...

I want to die wild. With a curious soul and a happy spirit. I want to die happy I lived. I want to lay down tonight with a delicious...

How do you start your week? How do you start your day? When the world seems too big, chaotic, overwhelming...start with a good...