Have you ever heard of the broken window Theory? A few years ago, I was doing a green cleaning talk for the City of Fed Way. Reece from...

The Poet Pablo Neruda is a new discovery for me. This poem went right to my heart, like any good poem does. Poems wake us up. What's...

At the end of December, the day my mom went back home to Colorado, I was sad. Of course, I was going to miss her. But this feeling was...

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha Yesterday, I did a reboot....

Do you ever think about what makes your home a healing home? How your environment impacts your health & happiness? How you impact your...

Question: What do you leave behind? On any given day or week...what do you leave in your wake? Out for a walk this week, my girlfriend...

“When you love people and have the desire to make a profound, positive impact upon the world, then you will have accomplished the meaning...

"We need a new way of thinking, a new vocabulary. We have nineteeth-century thinking, but technology is so fast. We have to change our...

Desert! What a way to start a blog! It's 6:30 in the morning and I'm already thinking about desert! Of course I am, because the desert...

Clutter clearing is discovering your poetry. Poems remove the filler and fluff and go straight to the heart. Clutter clearing is a...

Below my chat is an incredibly easy, healthy, brain loving and delish recipe... Food is medicine but it doesn't have to taste like...

I'm in no rush, but if I'm to live the life that most speaks to my heart, then I need to know who I will be when I die...who I want to...

As the rains return, the wind starts to blow, the days shorten and darkness takes its place...I remember it's Wabi-Sabi season. ...

I want to die wild. With a curious soul and a happy spirit. I want to die happy I lived. I want to lay down tonight with a delicious...

How do you start your week? How do you start your day? When the world seems too big, chaotic, overwhelming...start with a good...

Ever wake up feeling a bit off? Unsettled, unsure of what you should do or where you should start? That's how I was feeling this...

I try, and yet I'm still imperfect. I'm an incomplete- unfinished being traveling life the best I can- watching butterflies, running...