One thing leads to another...
Have you ever heard of the broken window Theory? A few years ago, I was doing a green cleaning talk for the City of Fed Way. Reece from...
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Denise Frakes
Feb 121 min
Poems that Wake You Up
The Poet Pablo Neruda is a new discovery for me. This poem went right to my heart, like any good poem does. Poems wake us up. What's...
Denise Frakes
Jan 185 min
4 Habits of Joy and the Beginning
At the end of December, the day my mom went back home to Colorado, I was sad. Of course, I was going to miss her. But this feeling was...
Denise Frakes
Nov 9, 20232 min
Why uncluttering is my go to mental health tool
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha Yesterday, I did a reboot....
Denise Frakes
Oct 26, 20238 min
5 Essentials of a Healing Home: The Ripple Effect
Do you ever think about what makes your home a healing home? How your environment impacts your health & happiness? How you impact your...
Denise Frakes
Jul 9, 20231 min
Things left behind...
Question: What do you leave behind? On any given day or week...what do you leave in your wake? Out for a walk this week, my girlfriend...
Denise Frakes
Mar 23, 20231 min
A Recipe for a Meaningful Life
“When you love people and have the desire to make a profound, positive impact upon the world, then you will have accomplished the meaning...
Denise Frakes
Nov 15, 20222 min
Today is the leading edge of history
"We need a new way of thinking, a new vocabulary. We have nineteeth-century thinking, but technology is so fast. We have to change our...
Denise Frakes
Nov 9, 20224 min
WE All NEED DESERT! Chocolate Bark Recipe
Desert! What a way to start a blog! It's 6:30 in the morning and I'm already thinking about desert! Of course I am, because the desert...
Denise Frakes
Nov 9, 20222 min
Do you know what clutter clearing really is?
Clutter clearing is discovering your poetry. Poems remove the filler and fluff and go straight to the heart. Clutter clearing is a...
Denise Frakes
Nov 1, 20223 min
Spiced Pumpkin Muffins...
Below my chat is an incredibly easy, healthy, brain loving and delish recipe... Food is medicine but it doesn't have to taste like...
Denise Frakes
Oct 29, 20222 min
Who do I want to be when I die...
I'm in no rush, but if I'm to live the life that most speaks to my heart, then I need to know who I will be when I die...who I want to...
Denise Frakes
Oct 22, 20222 min
Autumn begins Wabi-Sabi Season
As the rains return, the wind starts to blow, the days shorten and darkness takes its place...I remember it's Wabi-Sabi season. ...
Denise Frakes
Oct 22, 20222 min
I want to die wild
I want to die wild. With a curious soul and a happy spirit. I want to die happy I lived. I want to lay down tonight with a delicious...
Denise Frakes
Oct 22, 20222 min
Monday...pay it forward
How do you start your week? How do you start your day? When the world seems too big, chaotic, overwhelming...start with a good...
Denise Frakes
Oct 22, 20222 min
I treasure the first hours of the day
Ever wake up feeling a bit off? Unsettled, unsure of what you should do or where you should start? That's how I was feeling this...
Denise Frakes
Oct 21, 20223 min
Last night I failed....and it felt horrible.......
I try, and yet I'm still imperfect. I'm an incomplete- unfinished being traveling life the best I can- watching butterflies, running...
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