"And the day came when the risk to remain tight in a bud was greater than the risk it took to bloom." Anais Nin Start Kindly.  Say nice...

At the end of December, the day my mom went back home to Colorado, I was sad. Of course, I was going to miss her. But this feeling was...

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha Yesterday, I did a reboot....

"Sometimes it's about less is more. It's about the seed. Thinking about this gigantic tree that you think is so beautiful but it...

"When you bring an awareness to your activity, even to ordinary things, that's what art is about. Drinking a cup of tea can be art." The...

Below my chat is an incredibly easy, healthy, brain loving and delish recipe... Food is medicine but it doesn't have to taste like...