Wednesday, February 7, 2018

Are your New Year resolutions starting to fade?

What do you love so deeply that you would be willing to dedicate 1000 days toward its growth? 

About this time of the year our New Year's resolutions start losing their zest.  If we aren't careful by next December they will become a regret.

Life gets cluttered.  Before we know it, the quiet clarity we felt in January gets blurry from the bright lights and endless requests of life.


Take a minute to be quiet- very still.  Go back to the vision you had when you passionately wanted to create change in your life.  How did you feel?  Do you still want that change?  How will you feel next December if it doesn't happen?

Are you still hungry for that vision to become a reality? If the answer is yes....

1.  Look at your goal- break it into bite sized pieces, next steps to take.  Work in two week segments on your bite sized pieces.  Always be moving on the next step.

2.  Get an accountability buddy or hire a coach to support you and help keep you focused, excited and moving forward.

3.  Make sure your goals are clear. Work on one goal at a time.  It is better to master one life changing goal than to chase 100 chickens around the barnyard.

4.  Goals are like baby plants.  They need extra TLC until they have deep roots.

As always I wish you happy and joyful travels on your path.  If you find you need a walking friend to keep you moving forward... give me a call.  253-815-0446

Monday, January 1, 2018

Best Storage Idea for 2018

Is there such a season as storage season?  In the new year, most every store is promoting their storage containers sales. After the holidays we have lots more stuff.  We also have a natural instinct to rebalance and create space for the new year.   The simple solutions are to improve our organization and buy more storage containers right??  hmmmm

It is time to reconsider this holiday storage season and instead turn it in to the as the season to unclutter, downsize and simplify our lives season.

The easiest way to organize your home is to downsize its belongings.  Reducing instead of storing will make your new year lighter, clearer, freer and happier.  Organization is a snap when you are only organizing a few things.  The things you use, you love and that supports your life.

Think about it... do you want 2018 to be the year you improve your storage containers or the year you let go, simplify and set yourself free?  Tough choice right?

The beginning of the year brings hopes and dreams to the surface.  Don't stuff them into a box, a bin or a tub!

Wishing you happiness and freedom in 2018,
            Denise

Monday, December 25, 2017

Sorting books- refreshing your spirit

One of my favorite ways to refresh my life is to sort my books.  Overtime my bookcases will fill with ideas and authors.  At some point, I will need to reboot.  I woke up Sunday morning and as I passed my bookcase I had huge desire to play with my books.  Not to read them but to sort them.  My bookshelf had become stagnate and over flowing.  Time to unmuddle and reboot.

Sunday afternoon I pulled all my books out and set them on the bed.  Organizing into categories.  My brain started seeing trends.  I took care to notice how I was feeling.  Was this idea/subject current?  Was I holding onto someone else's thoughts?  Did I feel excited to dive in or obligated to read?  How long have I traveled with this book?  Was it this an old idea that I have fully integrated and moved beyond?  Did I like the title, the color and the size of the book?  Questions and emotions flowed.

I moved my books from pile to pile.  Some got moved into my hubby's bookcase.  They were his thoughts- no need to hold onto someone else's thoughts.
A pile of books to sell or donate started to pile up.  Books I used to love but.. stacked up. Books I think I "should" read but I know myself.  Books I want to explore got stacked. Books I want to pop into to and randomly read a passage or chapter stacked up.  Books I want to read to improve my skills piled up.... And on it went. questions and movement.

Thoughts sorted and refreshed

In the end, I had gathered up 21 books.  21 books varied in topic, size, age, color and author.  A little pile of books I can draw from.  Other books got sorted by subject, type and look and thoughtfully placed into my other book cases.  Many books are going to be taken to 1/2 price books.

This sorting process is what I call sorting my thoughts.  By sorting my books I get to refresh my thoughts, discovered ideas that are not as important as they once were. I discovered old books I wanted to revisit and new ideas I wanted to dive into.  By narrowing down my books I gave myself space to explore.  Now I have a little pile of inspired and energized books.

Uncluttering your books is an effective way of uncluttering your thoughts, discovering your passions and letting go of what no longer supports your life, your spirit, your mind and your health.

Books are personal.  My aunt used to say they were like having friends around.  I agree.  This emotional connection is also one of the reasons they are hard to let go of.  Sort your thoughts, let go of old thoughts. Let your life breathe and create space for new ideas and thoughts to flow your way.

If you are feeling stagnate, uncertain, over whelmed - sort your books.  If your bookcases are over stuffed and spilling out at the seams - sort your books.  If you have held onto your college books, books from 10 years ago - sort your books.  If the title, size and color or a book makes you cringe - sort your books.

Sorting books and uncluttering is not work it is a spiritual practice of discovery.
         Wishing you a clear mind, breathing space and passions ignited.
                                Denise

A tip on cookbooks:
      When looking at the recipes ask yourself do I want to eat this custard or actually cook it.  A trip to a restaurant with a friend to sample and dine is better than old dusty cookbooks taking up space in your life.