"Joy is a Devine quality of our true self, which is inherently lighthearted, playful and free. You can see the full expression of this joy in young children who haven't learned to worry or take themselves too seriously. They play and laugh freely, finding wonder in the smallest things. They are infinitely creative because they haven't yet build up the layers of conditioning that creates limitations and restrictions" Deepak Chopra
I tell my clients all the time...this will be fun. You should see the sideway glances I get. But it's true. I know it in my bones. I see it over an over again. I feel it. Joyful work is good medicine. And good medicine can be joyful work!
A little bit of exercise done consistently overtime...creates healthy bodies and joyful spirits. It takes time to clean off life's residues and let your natural joy, your essence shine through. This is a journey of discovery. If you are cleaning out your home or igniting your joy..it is a process. A delightful and awe inspiring journey. One that when done consistently...even just a smidgen at a time...will give you blessings in buckets.
Today, add a splash of joy to your day. Dance to a little music, sing a song, go outside and look for new discoveries, clean out one book shelf. Send a note of gratitude to a friend. Play hop scotch...throw ball. Simple...yes! Good for the soul? You bet! Dance a little dance...everyday...smile for no reason. Watch a comedy...just play. And then do it again tomorrow.
Wishing you a joyful journey,
Denise Frakes Home and Life Coaching...joyfully done!