Mondays are for TLC! They are days of nurturing and being kind. I practice this with a couple of reminder phrases and thoughts that inspire me. Magically, Mindful Nurturing Mondays is the title of this day. So often I would fall into bed and realize I was moving all day but was unsure how much of that day I was actually present.
Mondays are my day to be mindful! Mondays are also my day to be kind to myself in terms of what I eat. I eat light and fresh on Mondays and I practice being mindful as I eat. Mondays are what I would consider a day of nurturing, caring and tenderness. So on Mondays I clean! Cleaning refreshes our home and with that comes a refreshed spirit. Because I am being mindful and kind on Mondays they tend to be magical. Apparently there is magic in mindfully refreshing the home, mind, body and spirit.
This morning I have cleaned our home, cleaned our drain pipes (with hot boiling water), cleaned our laundry and have made myself a bit of berry pudding for breakfast (recipe follows). As I clean, the sun shines, I'm finding great joy in cleaning today and I feel nurtured. I feel happy as I know I am also nurturing our home and family. For a clean home is a healthy home. It is also a good flowing home and a prosperous home. Cleaning so often is pushed to the back of our lives but in reality it should be up front and center.
Creating a practice of Monday, a day filled with magical, nurturing and mindful activities makes whatever I do on this day a little more joyful a little more thoughtful. Monday's are wonderful for all nurturing practices such as cleaning your home, caring for family and being kind to yourself and others. Mondays are a good day to let your body have a little rest from a heavy diet and a little more rest for you. Mondays are a good day to go to be early, go outside for a walk and keep the TV off for this day- of course until football starts up again:)
And so I recommend you create a practice of today. Feel free to use the ideas that Mondays are magically, mindfully and nurturing days. But if another thought or idea appeals to you then use that instead.
As are many of my ideas- this one is of course a wee bit corny and that is precisely what I love about it. The practice of a magically, mindful and nurturing Monday makes me smile and play instead of taking the world so seriously all the time! (Notice I use the word practice instead of chore- doesn't that make cleaning sound a little more appealing?)
Wishing you a healthy, happy and prosperous life on this magically, mindful and nurturing Monday,
Berry Pudding Recipe
1 cup frozen berries: Today I used a mix of organic raspberries, strawberries and black berries but usually I use organic blueberries
1 avocado- slightly soft
1 banana- slightly soft
1/4 of a fresh lime
Put your frozen berries over a double boiler or I use a pyrex measuring cup in a pot of warm water. Warm up your berries until they are slightly juicy.
Chop up your banana and avocado.
Mix the the berries, avocado, banana and lime juice all together
You can either do this with a fork or if you have a little blender use that for a creamier pudding.
This is a super simple, 4 ingredient dish that tastes like berry pudding. I created it because I had soft bananas, soft avocados, frozen blueberries and really wanted something smooth and creamy. Teaching myself once again that the simplest things in life are usually the best!! Enjoy!