How we feel and what we think does affect those around us.
With this virus, we are traveling on a path with a more bends and rocks than normal We are asking our guides and leaders to already know this path. They don't. They may not even know the right questions to ask...yet. But they will and we will. In the mean time, it's time to lift us all up.
I propose this: Pay it forward. Each day take 1 minute, 10 minutes, 1 hour whatever you can do. Meditate with uplifting emotions. See scenarios where we are all thriving. Send nutrients to our fellow trees. Believe and send kindness and support to those around us. Send TLC to our neighbors near and far, to our family members now in isolation for protection, send it to anyone and everyone you feel called. Send faith to places it needs to go.
During that minute, feel how you want to feel. How you want our leaders, families, communities and businesses to feel. Picture solid solutions, thriving communities, happy families, wise leaders making brilliant decisions. If you hold a lot of anger or fear, then focus on something or someone you love that puts you in a a place of kindness and strength. The key is for us to project a future where we are healthy, happy and thriving. Include our neighbors, community, cities, states and fellow countries.
Just because you are a world leader, public health official, doctor, or even a blogger and life coach... doesn't make you immune to stress. Helping others, will help our own stress drop. Sending kind thoughts to those around us has a bigger impact than we realize.
If you have been following my past blogs, you know my take on happiness. When we are healthy, confident we make better decisions, we are more creative and better problem solvers. We need to support our leaders and community to feel this way. The better our brains work the easier it will be for us to move through this path. Want more info on happiness? The science of happiness
The benefits of this daily meditation/prayer will be felt by you as those you send it out to. Which will in turn help our own ability to process in a higher level.
Our brains work better when we are confident. Let's help those around us feel this way too.