Habits are like compound interest. At first it doesn't seem like much
The easiest way to add a new habit is to hook it up with an already established habit. A Trigger habit: A task or activity you already have to do and have been doing long enough that it is habitual. Such as waking up, washing dishes, riding in the car, eating or even washing your face. Our simple daily activities are a gold mine when it comes to creating a natural space and rhythm to nourish a new habit.
Home care is a rich space to create new habits and up shift deeply imbedded unhealthy habits.
Goals need legs to survive. Cultivate your dreams and vision in your habits
Denise Coach and Trainer: Home life and work at your service